Day II of feeling better.
I'm continuing with the ab routine that will help me balance out the issues that cause the sciatic nerve to BARK.
Suspended Knee Ups: 3x30
Bosu Sit ups: 3x10
Pull Up Hell: 2x20 reps in each of the five hand positions
C/S Row: 4x8x75
#4 Pin Pull Dead Lift: 20x1x95
Woodchops: 3x10x30
"McGill" Situps: 2x10 on each foot. These made me cramp so I couldn't do the third set. As a matter of fact, I was doing my impersonation of turtle on its back. MAN, those hurt.