DAILY MOVEMENT- Chest Supported Y or T Raise

A post shared by Nate Harvey (@nateharvey2600) on Nov 17, 2017 at 3:57am PST

Incline a bench and lay face down on it. Raise your arms in the shape of a Y or a T. Vary the hand position weekly.

Start with low to moderate volume (3x15-20) on this then build it up weekly to 4x50-60.