Feet shoulder width apart. Hands interlocked on bar sleeve. Keep your arms straight as best you can. Start lowering the bar toward your hip, turn your hips with the bar and let your back knee drop down while rotating your foot onto your toe. Brace your stomach and pull the weight back to the starting point with your abs. Once you get a couple reps in try to perform the movement with a nice smooth rhythm. 4x10-15 is a good place to start. 10-12/ side. These won’t ‘burn’ like most traditional AB movements. So, when your athletes say “I️ don’t feel these” just tell them wait til tomorrow.
CORE BLASTER
