Lay over a yoga mat so it's in your lumbar. Put one foot in on the ground, the other up in the air. While doing your crunches push your stomach out as you sit up. -
-
4 x 10-12 each side
Lay over a yoga mat so it's in your lumbar. Put one foot in on the ground, the other up in the air. While doing your crunches push your stomach out as you sit up. -
-
4 x 10-12 each side