Try to keep more of an upright torso and not overextend the thoracic spine when doing these. This can be done on any pull down for some variation. Also, try to pull the elbows toward the body and forward slightly as they get to the bottom portion of the range of motion. Stole this from Jason Colley's video the other day and it definitely hits the lat differently. - - 3-8 x 6-20
DAILY MOVEMENT - No Arch Functional Trainer Pulldown
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