A post shared by Nate Harvey (@nateharvey2600) on

USE A NON-BOUNCING MED BALL SO YOUR ATHLETES DON’T EAT IT
-

10-15 lb ball is good for your smaller athletes and a 20-30 lb. ball will get the job done with larger/stronger kids. Speed and explosiveness is our priority, not med ball weight.
-

Reach up tall and go up on your toes with the med ball. Reach your hands up over the med ball while it’s in the top. Pull the ball down with your lats and abs. Also, squat the ball down, don’t just bend at your waist. -

Slam the ball as HARD AS YOU CAN! Try to pop it. This is NOT a passive movement!
-

Start week one with 3x5 and build your volume up as high as 40 total reps per workout.

MED BALLS