DAILY MOVEMENT - Spread Eagle Sit Ups

DAILY MOVEMENT - Spread Eagle Sit Ups

A post shared by Nate Harvey (@nateharvey2600) on

Put your band pegs facing in on the bottom of your rack and hook your feet under them. Keep your legs straight and do some sit ups. Push out on your stomach on the way up. Go down slow and keep tension on the abs the whole way down. 4x 25
— Nate Harvey
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