Day 2
Squat: Dynamic Box Squat with the Mastodon Bar and 275 lb. 12x2
Heavy and I mean spine ripping Reverse Hyper: 4x8x9000
GHR: 3x6 with a med ball
3x5 more with the same ball
Sprint Home on my bike so I didn't miss my nap!
"When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused."
— Rainer Maria Rilke. Poet