My arm is still ugly up close but it is feeling better. I had a number in my mind, it was all about if I could hit it or not.
http://vimeo.com/134476913
Deads
500 x 2 x 2
600 x 1
650 x 3, Recent PR
I finished off with a lot of lat pull downs and dbell curls and they were by far more painful than the deadlifts.
