In today’s log I am going to share a video from a seminar we did for beginners covering Deadlift Basics: Lats, neck and grip. In it we break down basics on how to utilize them optimally. The video is from my premium content site, TPSMethod.com and is a part of a multi video series.
Coach Russ Smith leads the session along with Coach Cody Nadeau, Coach Candace Puopolo with yours truly as a back up.
Russ and the team lead a group of beginners through some of our basic drills on lats, neck and grip in the deadlift while giving a lot of individual coaching. I suggest that you watch the whole video and listen to the cues.
Watching beginners get coaching often makes a lightbulb go off in the heads of more experienced lifters.
Why?
I am not 100% sure, but probably because they frequently make mistakes that we forget about.
Anyway, the importance of lats, neck and grip and grip, and putting it all together can’t be underrated.
Hopefully this quick video helps you build a better deadlift.
PS:
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Vincere vel mori
C.J. Murphy
March 10, 2022
