Day 1 -
Clean - 5x5
Bench Press - 5x5
GHR - 4x8
DB Incline - 4x10
Band Pull-aparts - 4x10
CG Floor Press - 4x10
Day 2 -
Squat - 5x5
DB Row - 4x10
RDL - 4x6
Band Lat - 4x10
Leg Curls - 4x10
Curls - 4x10
As boring as this is, I need alot. January is bringing a new sense of training.