Benny and I were volleying ideas back and forth last night about knowing the ups and downs of what we call...OUR Exsistence.
I went into detail about having to know "struggle" in order to understand "victory".
Benny came back with telling me that there are some that don't know the struggle. ALL they know is the victory. Never losing, they have no tale. BUT...they have accomplished so very much.
I argued that the victory is then too shallow and not very rewarding. "LIFE" can sometimes NAIL a person who doesn't expect it.
That's when Benny went off the radar. A blank stare into the open void I call...'behind my house" and then without notice, Benny BELLOWS...."When Life knocks you down, calmly get back up, smile, and say “You hit like a bitch.”
I think Benny is possibly THE funniest guys EVER.
Dynamic Bench: 10x3x50%
DB Lateral Raise: 1x13x50;1x11x50;1x10x50
DB Rear Delt Raise: 1x20x15;1x15x20;1x14x25
Shrugs: 3x10x535
Pull ups: 200 reps
Push ups: 200 reps.
Pull up totals=5254
Push Up totals=6191
Dip Totals-8183
Prowler Totals: 21,900 yards