Discipline is choosing between what you want now, and what you want MOST!
Today's Training:
AirDyne: 30 mins.
Dynamic Effort Bench: 10x3x40% w/ mini bands
3 Brd Press for three reps: Mini bands off, add weight until you hit a PRE of 7-8 It should feel light, and very explosive
DB Row: 6x8
Blast Strap Row: 150 reps