Squat w/300 chain
155+300 x 1
245+300 x 1
335+300 x 1
425+300 x 1
515+300 x 1
605+300 x 1
700+300 x 1,1,1,1,1

TUESDAY
Curls
35 fat bells x20,20,20,20

Band tricep extension
X50,50,50,50

Leg extension
X20,20,20

Hack squat on belt squat
270x10,10,10

WEDNESDAY
Bench /chain
155+200x3
245+200x3
290+200x1
310+200x1,1,1,1,1

Close Grip Floor Press - band assisted
495x3,3,3

Cable Chest Press w/band
55+band x20,20,20,20

THURSDAY
Curls
35 fat bells x20,20,20,20

Band tricep extension
X50,50,50,50

FRIDAY
Deadlift
245x2
445x1
645x1
755x1
850x5

Machine Rows
Stack x27,27,27,25

SATURDAY
Bench w/Duffalo
245x30,27,25

Skull Crushers w/Fat Bells
53x20,20,20

[youtube=https://www.youtube.com/watch?v=JodMxA4tN6I]