Don't limit your challenges, but challenge your limits.
Today's Training:
AirDyne: 30 mins
Bike Commute: 26 mins
Prowler: 12x120 yards x added weight
Three-way shoulders: 3x20
Shrugs: 4x10x405
Pull-ups: 20
Chin-ups: 20
DB Supine Tri Extension: 3x12
Cable Pushdowns: 3x12
Concentration Curl: 1x25
Bike Commute: 25 mins