Shrugs: 4x12x405

4 way Neck: 1x50x6.0

Dynamic Bench: 8x3x55%

C/S Row: 2x10  no working sets

DB Lateral Raise: 3x30x55  (first 1/3 of the movement)

Cable Cross over: 2x15 just for the pump

Tricep Pushdown: 2x20 again, just for the pump.