Continuation of my overreaching phase of training. With my upcoming schedule this will basically be ending shortly. Stress levels are very high for me right now.

MONDAY

Shoulderok Swings

Bench Press
135x20
225x10
315x5
405x2
455x1,1

Weighted Dips
180x12,12,12

TUESDAY
Deadlifts
Warumps to
715x5
805x0 missed locked out

Bent over rows
455x16

Pullups x16,16,16

Rear Delt Flys
75x16,16,16,16

Side Delt Raises
45x12,12,12,12

WEDNSDAY
Bench
Warmups to
405x2
455x1
475x0,0 missed lock
365x2,2,2,2,2

Overhead presses x20,20,20

Front Delt Raise Incline
X20,20,20,20

Front Delt Raise reverse Incline
X20,20,20,20

THURSDAY
Squat w/Mastadon Bar
60x10
281x5
391x5
501x2
612x2
722x2
810x1
850x1+

SATURDAY
Deads were moving very slow…. Did you see my week. LOL. Woke up with adductors cramping 3 times before coming in to pull. Used straps as hands sore.

Deads
155x5
265x3
375x3
485x3
595x2
705x5,10

One Arm Dumbell rows
200x30

Pullups
BWx 19,19,19,19

Rear Delt Flys
85x14,14,14
95x12,12

SUNDAY
OFF… maybe… we will see.

[youtube=https://www.youtube.com/watch?v=aCosKMJ6Sa0]

Duffin Training Log