As you can see from the photo above, this is what most of our Family Photos look like. This is a preview of our next family Christmas Card.
SS Yoke Bar Box Squat
Dual Front Loaded Light Bands
332 x 2 raw
Add Briefs
Add 180 chains
5 sets of 2, lowering the box over the sets
382 x 1...I stink at chains!
Seated Good Mornings
SS Yoke Bar, Front Loaded Bands
62 x 5
152 x 5
242 x 3
332 x 3
392 x 3, PR
Dbell
30 KG x warm ups
x 5
x 6
x 7
Finished off with some GHR and ABS
My wife showing off...
"Spotting"
