As most everyone know SC got banged up pretty good last weekend. Lots of damage, destruction and bad situations. So training and actually wanting to train were both in limited supply. Managed some cardio and light lifting as the show must always go on.
Monday 45 mins stepmill, Wednesday 45 mins stepmill
Saturday before all hell stuck
-Reverse hypers 3x12
-Back hypers 6x8
-leg press 3x10
-More reverse hypers to finish 3x10
Monday
20 sets pulldowns consisting of 2 pullsx10x10 each
Assisted pullup 10x8
-Triceps 8x8
Thursday
Reverse hypers 6x12
Helped ole lady squat
One leg standing leg curls 5x6
Continued helping ole lady squat
Leg extension 3x50
Ole lady done with squats
Reverse hypers 3x12
SPud