Today our Powerlifting Squad hit an upper body session. Still pretty high reps. A lot of benching and back exercises. Was great to hear from our new lifter Marvion that she is loving/hating the routine we have our team on for the Arnold. She will be the best 132/148lb female lifter we have had on our team.
As far as for myself I hit some rack pulls at patella tendon level. Went conventional and with a decent weight. Shut it down after that was feeling dizzy and tired. At this point listing to my body is a must.
We are having a team meeting Tomorow after the fundraiser for the GC wrestling organization. Looking forward to getting s plan for our team moving forward.