Saturday 30 mins stepmill, Sunday 1 hour sled , Monday 30 mins stepmill
Friday-Press emphasis
Pushdowns 16 setsx10
Hammer press, warmed up to working weight. 10x20 reps
Incline flye 10x20 reps
Rows 8x10
Reverse Hyper warm up
Saturday, first squat in a couple months. Box raw with buffalo barish. Sets of 5x5, then 600x3
Hook grip stiff leg 4 plates x3x3(used new hook grip strap for first time)
Reverse Hyper 3x10
Hangin upside down for a bit with x wife rolin out the abs , quads and adductors.
Squats were okay. Turdy looking going down but no problems coming up.