I don't remember how I was feeling Friday, so I'll just post my work.

  • Deadlift Warm-ups 3x5
  • Ab Rollouts 3x10
  • Deadlift Work 225x5, 275x5, 325x5, 5x5@225
  • Fat Man Rows 4x15
  • Push-ups 4x25

Really short and sweet.