Friday Training: Squat

Friday Training: Squat

My third day this week was an FSL day.

  • SSB Box Squat FSL: 10x5@180
  • Push-ups: 10x5
  • Hammer Row: 5x10
I did some raises and curls to finish the day. Nothing exceptional about this one other than I'm continuing to feel better. I wish the AT wasn't on vacation. I could use 1-2 more massages to finish up the knots. I've been very good (which is surprising) with rolling or laying on a tennis ball. I've gotten pretty good at finding the knots. Over break I'll have to stay on this to stay ahead of it cranking back up.
— Matt Rhodes
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