Here is the AM's full body session, great work
Yesterday did some trail runs
Sled Drags Backwards max distance in 45 seconds--supersetted with standing one leg curl 3 sets (felt like a machine)
Keg Carry 40 seconds straight, superset nautilus pull over x 12 (2 times)
Lateral Raise Cluster set (5 reps, rest 15 seconds for 5 minutes) way easier than expected
Cable Fly--3 sets 15
Landmines 3 sets of 6
EXCELLENT SESSION!
Some cool video, my client Spencer Wilson hitting a huge PR deadlift of 705 after PRing in squats and bench after dropping a weight class, he is only 21 so some huge things coming