Make beeping noises when a large person backs up. Today's Training: Harry's rehab became everyone else's Cripple Low Box Squat: 5x20 w/ just a bar Split Squat: 5x20 @BW Rear Stepping Lunge w/ forward two hand reach...stretch it out!!!: 5x20 each leg RDL: 5x20 w/ just a bar Calf Raise: 100 non stop reps This can be done in two super sets followed by calf raise or as a Giant continuous set for the five sets to get the benefits of it being more Conditioning.
Fun Ideas for Holiday Shopping
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!