Get Off Your A$$

Remember, the feeling you get from a good training session is far better than the feeling you get from sitting around wishing you were training.

Today's Training:

Run*: 3 mile Fartlek

Cycle*: Commute

C/S Row: 4 RM

Chin-ups: 3x AMRAP

Barbell Curl: 3x5x Heavy...it's ok to put a little body english in it

4-way Neck: 1x15

Side Flex Abs over the 45-degree Back Extension: 3x12

Cycle*: Commute