http://vimeo.com/129474547
I got a message from my buddy Mixalis on Saturday saying that he wanted to come train on Sunday. You know how many people say that they will come train and never show up???
So I arrived, my hamstring still really sore, and began training.
Squat
506 x 1
+ 70 chain x 1
+ 55 chain x 1
+ 55 chain x 1
566 + 180 chain x 1, PR
Bench Press in KG
90 x 4
105 x 3 x 2 sets
120 x 2 x 2
140/308 x 1 x 3 sets
160/352 x 1, most I've done in a LONG time
3 Inch Axle Bench Press, Bottom Position
lots of warm ups
147 kg x 3, PR
167 kg x 1, PR
http://vimeo.com/129536258
Deadlift
111 kg x 5, easy on the hamstring (I felt it still)
More videos from the day...
http://vimeo.com/129536254
http://vimeo.com/129536257
http://vimeo.com/129536255