Suspended Good Morning:
Work up to a HEAVY single.
Back Extension: 3x6x25 lb plate behind the head
Prowler Sprints: 10x40x90 on the low handles
Quote of the Day: "How did he see me talking?" ~ Kim B.
The funny behind that, she was talking while benching dynamically. How does one hold onto the air when they are talking? So while I'm LISTENING to her dialog, she comes up with that dandy, and didn't understand why we were all laughing at her.