I was walking past the Pescidero Psychiatric Hospital (the same one Sara Conner was admitted to) and I heard all the patients yelling "13...13...13..." Since the fence was too high to see over I took advantage of a small hole in the fence to take a peek.
At that point, some idiot poked me in the eye with a stick and they all began shouting, "14...14...14"
Today's Training:
AirDyne: 30 mins
Foam Roll and SMR
GHR: 2x10; 4x6x25
Reverse Hyper: 4x10x180
Incline Bench Straight Leg Raise: 2x40
Dynamic Effort Squat: 8x2x weight from last week plus 10 pounds
Bike Commute: 25 mins
Run: Sprints: 10x50 yards