I was going to write a rant today about some really bad internet coaching that came up in my DM’s the other day.
Changed my mind, and I reserve the right to change it back next week and rant.
Instead, I decided to touch on an issue that affects many lifters; wrist pain while benching.
Specifically, on the Close Grip Bench Press.
Wrist pain usually comes from a poor wrist/hand position, and almost always will on the Close Grip.
We all, or should all know that the Close Grip Bench Press is a monster assistance exercise for a big bench and also for BIG triceps.
So, with that in mind, I present you this highly informative video from one of our Bench Press courses on TPSMethod.com, featuring yours truly and the amazing Candace Puopolo.
Watch the video below for tips and techniques, specifically on how to avoid wrist pain and injury.
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Vincere vel mori
C.J. Murphy
May 13, 2021
