I seriously was going to go into some big time coaching techniques and strategy into the New Year, but I wasted 5 minutes on Social Network and realized that people are plain and simple miserable.
Please...have a safe and fun Merry Christmas. I hope you find some peace in something.
However, I think the folks like yourself that read my stuff...this is preaching to the choir. I am thankful for all of you and know you to enjoy the Joy of the Season.
Have fun!
Dynamic Bench: 8x3x60%
DB Row:
2x8 as a warm up
4x8x Heavy as work sets
Band Tricep Extension: 3x20 for the pump
Flys: 3x20 for the pump
Push ups: 250