Some of the best quotes I hear in a day happen in passing. This one floored me today. Brilliant!
Dynamic Effort Bench: 8x4x50%
C/S Row: 4x8xModerately heavy
Tricep Push Downs (cable): 4x15x140
Cable Cross Over: 3x12x60
Lateral Raise: 2x30x25
Neck: 1x25x4.0
Shrugs: 4x10x405
Here are a few of the guys in my gym this morning.
The "Bash Brothers" Justin and Logan with their Dad (and quite possibly many of our's Dad) Al.