You would be traumatized, inspired, or aroused...or quite possible all three.

 

Today's Training:

Dynamic OHP: 10x3@ 10 lbs more than last week

Upright Row: 4x10@ 115

Shrugs: 4x10@405

Cable Face Pull: 4x10@130

Farmer Curl: 3x w/ fat bar

Skull Crush/Chin bash/Chest Press: 3x8's

Duo/Poly Cable Curl: 3x8's @30

Duo/Poly Cable Tricep: 3x8's @50

Insulted a few people on purpose x 3 or 4

Played w a few other's emotions: 4x

Bike Commute: 20 minutes (easy)