If you want to change your life you need to make changes in your life.
Friday always seems to be a holiday sort of day regardless of the time of year.
Most folks are looking forward to the weekend and seem a bit more relaxed. Today is no different, only magnified a bit more.
I made an announcement to my "Teams" that the New Year brings about a new training cycle. Not because it's the New Year, but because I like to constantly morph into a constant change from block to block to keep stimulating growth and advancing to better levels of Strength and Conditioning.
I've already planned out our year, and this too is subject to change depending what is happening around us.
We are going to start easy and ramp it up accordingly starting New Year's Eve.
Stay Tuned or better yet...participate if you have no immediate plans to compete.
Today's Team Training:
