Who: Freaking Me!
What: Dynamic Effort Day
When: Wednesday, November 4, 2015
Where: The House of Biceps (and in my head)
Why: Top of the Insane List!
That freaking idiot of a so called friend Matt Ladewski gave me an idea to use on my Speed Box Squats this week (it would be my peak band week) and he doggone nearly killed me. Next week I will have more chains!
Took a double dose of ACDC and...
SS Yoke Box Squats
332 lbs + Heavy Bands x 2 x 2
+ light bands x 2
bands over plates x 2
+ light bands x 2
bands over plates x 2
+ light bands x 2
bands over plates x 2
+ light bands x 2
bands over plates x 2
+ light bands x 2
bands over plates x 2
My last 5 sets I started to lose consciousness after my sets. You can see that after my very last set my body was shutting down. I was cold, shivering, and twitching. Optional heavier singles were not an option as this was well over 1,000 lbs at the top which is crazy on the SS Yoke Bar
Bench Press
+ doubled mini bands
135 x 3 x 2 sets
177 x 3 x 2 sets
201 x 3 x 2 sets
245 x 2 x 2
289 x 2, PR?
135 lbs, doubled mini bands, hanging OBB Power Handles x 8 then only 4 reps
...these killed my chest, shoulders, and triceps
Deadlift
warm ups
put on my suit
225 kg x 2
250/551 x 2, Post Injury PR