It’s very hard in the beginning to understand that the whole idea is not to beat others. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.
Today's Training:
Shoulder Reliever*
Cycle*
Daily 8:
- Blast Strap Row: 55
- Pushups:55
- 45-degree Back Extension: 3x10
- GHR: 3x8
- Chin-ups: 3x5
- Dips: 3x10
- Fat Grip Dead Hang: 35 seconds
- Front Plank: 50 seconds
Rear Delt Destroyer: 1x60-40-20x 35-25-15
Face Pulls: 4x15
CABLE pull-a-part: 4x15
Shrugs: 4x10
DB Lateral Raise: 4x15
Stability Ball Situps: 100
Cycle*