It's Kind of a Special Feeling

Pull Ups Super set w/ everything. +78

Pull up totals=183

Push Up totals=434

Dips-370

Prowler: 0

Incline DB Chest Press: 5x12x45

Flat DB Chest Press: 5x12x55

Cable Cross Over: 5x12x50

4 way Neck: 1x6x6.5

Shoulder Crank: 4x6x20

DB Lateral Raise: 3x30x25

Prone "Y's": 3x12x5  OH MY GOD!  My first five reps cleared the floor by about 8 inches.  Talk about needing work!!!  Shoulder mobility of a steel girder.

The title has NOTHING to do with this training session.  It's just how I feel at the time of this writing.