“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!”
Today's Training:
Cycle*
Chin-ups: 10x5
Dips: 10x10
2 sets of 5 reps super slow followed immediately by 10 "pump" reps of the following exercises:
- Cable Push-down
- DB Hammer Curl
- DB Supine Tricep Extension
- Zig-Zag Bar Preacher Curls
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
- Front Plank
Cycle*