Day 1

BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row - 3x10ea

DB Bench - 5x10

Lunges - 5x5ea

DB Row - 5x10ea

Abs - 100reps

 

Day 2

KB Squat - 4x8

Clean - 3x3, 3x2

Lateral Squat - 4x5ea

Push-ups - x60reps

CS Row - 4x10

Curls/Triceps - 4x10ea