MONDAY

Chest Cable Press
¾ stack x20,20,20,20,20

Cable Front Delt Raise

¼ stack x20,20,20,20

Belt Squat
405+bands x9

Walking KB Press
44x10,10,10,10

Hoff Press
75+bands x24
95+bands x24
105 +bands x24,24

TUESDAY
Deadlift – Hook
595+holdout

Deadlift – Straps
705x8

Machine Row
StackX20,20,20

Pullups
Bwx12,8,9

Cable Rear Delt Flys
4x20

Curls
50x16,10,10

WEDNESDAY
Squat
415+220x2
505+220x2
595+220x2

Belt Squat
225+bandx5
315+bandx5
365+bandx3
425+bandx7

GHR
X20,20,16,16

Ham Curls
3/4stack x20,20,20

Band Bad Girls
Smallx25,25,25

THURSDAY

Belt Squat
225+bandx5
315+bandx5
365+bandx3
425+bandx7

GHR
X20,20,16,16

Ham Curls
3/4stack x20,20,20

FRIDAY
Belt Squat
225+bandx5
315+bandx5
365+bandx3
425+bandx7

GHR
X20,20,20,20

SATURDAY
Belt Squat
225+bandx5
315+bandx5
365+bandx3
405+bandx5

Belt Squat Marching
495+2bands x50,50

Pony Rides
X50,50

GHR
X20,20,20,20

[youtube=https://www.youtube.com/watch?v=tgUnW2woilo]