Just some back and arm work today Accessory stuff

Shrugs: 4x10x405

Lat Pulldown with the Bat wing Mag bar: 6x8x200

Snatch grip BB Row: 4x6x205

Scap Retraction single arm: 4x8x100 DB

Reverse Grip Cable Push Down

Rope Cable Push Down

Normal Grip Push Down

AS a giant set: 3x15

Reverse Curl

Hammer Curl

BB Curl

AS a giant set: 3x8

Bunch of ab work including laughing!!!