Today's Training:
Concept II Row: 21 minutes
Dead Lift: 8x2
Men use 25 pounds more than last week
Women use 10-15 more
Technique and bar speed is the focus
Dead Lift Reps: 5x10 @ same rep weight as last week
Lat Pulldown: 5x10
Reverse Hyper: 5x10
Bicep/Triceps: 2 sets for the pump
Bike Commute: 21 minutes