Today's Training: Good Mornings: Work up to a challenging 10 reps. YES...TEN reps! Make small incremental jumps. Then do: 5x10@ that wt. !6" Box Step Ups: 5x10 each leg GHR: 75 reps in as few sets as possible Calf Raise: 30 toe in 30 toe out 40 straight ahead because NO ONE leaves 10 reps on the kitchen table.
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