Sorry about this, but right now, I have a bit too much to sit and type out the training for strength and hockey...
Today's Training:
AirDyne: 22 minutes
Dynamic Squat: 10x2x50% (and a specialty bar)
Squat Jumps: 5x12
Walking Lunge: 100 reps
GHR: 3x15
Bike Commute: 20 minutes