Sunday--6 100 yard Temp Runs
4 Circuits
Lateral slide--Hurdle Jumps --250 pound sandbag lunges
Monday Ruck Walk 35 minutes Weight ranged from 60 pound vest to 110 (50 pound kid on shoulders)
Tuesday
Dumbbell Bench press 5 sets of 10
Pullover Dbell 100 Reps (goal in less than 10 minutes) rest 30 sec at failure
Straight Arm Pulldowns 3 sets of 20
Hammer strength row cluster set 5 sets of 12 reps
Dumbbell Pause floor fly 8.8,8,12
Have had some damn good sessions lately! feeling good, pic is from my seminar in Niagara Falls