Yesterday this was a 12th dimension balls out workout
--belt squats 5 minutes (do 5 reps rest 15 seconds)
--Yoke 4 trips 50 feet
--45 Degree Dumbbell Lunges
--Sandbag Loads 3 x3
GREAT SESSION
Today was a recovery workout
I did 4 ladder drills at 75% followed by one set of an upper body exercise at 8-12 reps at an RPE 7 (alternated back and forth 45 minutes felt good)
Really feel healthy and in great shape!