Been behind posting but been having some damn good workouts!
Here is todays, high step ups (I need to measure)
10 sets of 6 reps (I felt a deep feeling in glutes I've never felt in a good way)
Hip Abduction Machine 5 sets of 6 20 sec break
Hip Adduction Machine 5 sets of 6 20 sec break
Leg Curls 5 sets of 3
Forearms/Neck
Great training! Will be posting more