Life/Training Update

So basically in the last month, did a 10 day seminar tour in Japan, a seminar in Miami, we moved this weekend!  So life has been great BUT hectic

I have really had to train on the fly BUT have trained every day in some form now will be back to more "normal" training

Excited to receive my EliteFTS 5/3/1 Rack, being shipped as we speak!

Here is an example of the type of stuff I have been doing

#gasstationready intervals, didn't have much time but got a lot done to the glee of the on looking construction workers hitting the cerveza on their lunch break #tijuanabarbellclub #jailhousestrong @greg.w.mccoy @deltoronick in my official @officialgasp gear

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 18, 2016 at 9:43am PDT