Light Workout Today

Nice and easy workout today

40 Minutes

Jump Rope

Footwork Drills

Ladder Drills

Basically an active recovery workout, got a nice sweat going---felt good!  Ball buster tomorrow

Brandon Cass at 42 nailing a 740 squat weighing 215

Brandon Cass squatting with 740 raw this AM. Weighing 215 at 42 years old! #squats #legs #gasstationready #oldschool #individualoverinstitution #jailhousestrong #jailhousestrongshirt #joshstrength #joshstrengthmethod @mikerashid

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 17, 2015 at 7:13am PST

Checkout this home made dip stand for that old school Gironda Vhandle

On the subject of #oldmanstrength big Al at 42 years old dippin with 225 Looking good after some time off @originalmetroflexgym @matt_lehr @thebranchwarren @johnnieojackson @johnkingkirby @originalmetroflexgym #backarms #chesticles #gasstationready #jailhousestrong #individualoverinstitution #benchpress #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 17, 2015 at 6:17pm PST