I have been helping my friend train for a boxing match, so I am in really good condition BUT I am not training my upper body heavy at all---keep joint impact & longevity in mind! I feel the best conditioned I have certainly since I was a kid and boxed.............I feel explosive, strong and mentally on point
Sqauts-6 sets of 2 sumaximal weight, explosive
GHR 3 sets of 6
1 leg Bulgarian Dbell Squats 3 sets of 6
Neck Work
Huge congrats on my Client Rob Hall nailing a 2232 RAW total at Boss of Bosses 3, will have an actual write up but here is a video for a teaser